STUDENT COMMUNICATION:

Foot Care: I’d like to mention foot care for you or your kids. Karate is generally practiced barefoot, which is fantastic for our feet. They are confined in shoes most of the time, so the myriad of pressure points on our feet are seldom activated for good health. Ashiatsu is a Japanese word that literally translates to ‘foot pressure’ and has been around for millennia to activate the corresponding points on the bottom of the feet. These points can reduce chronic pain and improve overall flexibility, among other benefits. However, we train in a public space, which does not get the same attention to floor cleaning as a true karate dojo would. Lots of people use our training space for other classes and activities, mostly done while wearing shoes. Therefore, foot care is very important. We recommend that all students or parents carry sanitary wipes for cleaning the bottom of your feet after class. Always wash your feet well when you get home using soap and a washcloth or scrub brush. Not only does it make your feet feel great, but you’ll also sleep better. It will keep staph or fungus at bay. I use a foot cream I buy on Amazon that was recommended by my Podiatrist and keeps the feet in excellent shape – especially since we live in Albuquerque -- arguably the Dryness Capitol of the USA! A photo of this cream is also attached. The point I’m making is that, as karateka, our feet deserve extra care and attention. Attendance: All I will mention is that we only meet twice weekly, so to improve and keep up, attendance is very important. Practice outside of class is beneficial, but class time is important for getting the lessons. You will be amazed at how quickly you or your kids will progress if they regularly come to class. I thank all you parents for your dedication to getting them here.

NEW BEGINNINGS - DEJA VU IN ALBUQUERQUE NM

 It has been a little over a year since we relocated back to New Mexico. It has taken a while to get settled in and for me to start my new job as a Construction Observer for RESPEC Community Design Solutions -- Civil Engineers. We've been training in our home dojo, but need a larger space to reach out and open up for new students. Finally, that has happened.

Thank you to Marc Lewis, Chief Operating Officer of the YMCA of Central New Mexico for offering us a chance to build our club at The McLeod Family YMCA, located at 12500 Comanche Rd.NE - Albuquerque NM 87111. 

As many of you know, we had a dojo for years in the 1990's at Lomas and Carlisle and when we moved back to Austin TX we restarted at The Southwest YMCA and it was a wonderful win-win experience. I served on the Southwest Y Board of Directors and have been a big proponent of the YMCA's mission ever since. So in many ways this is a sort of Deja Vu and full circle.

We are also proponents of the values of traditional Japanese/Okinawan karate-do. Over decades Theresa and I have worked with so many students -- men and women, children and adults, and we know firsthand the benefits imparted to our students. They grow in confidence, in their ability to project, in their physical health and the grace of their movements. Our kids grow in overall fitness, in learning to work to achieve goals, in their ability to stand tall in their values and to not be bullied nor to be bullies.

We know Albuquerque will benefit from our work through the Y. If you aren't part of the solution to a better society, you are part of the problem. My hope is that you and your kids will check us out and get as much from your karate training as we have.

We begin classes at the McLeod Family YMCA on Tuesday, April 9th, right after the Albuquerque Public Schools Spring Break. We have a Meet the Instructors event on Saturday, March 23rd from Noon to 1:30 where you can get information on our dojo and our style and can discuss your training needs. I hope to see you there.

Yours in the Martial Arts,

Jim Pounds, 7th Dan

Theresa Herrera-Pounds, 5th Dan

JAPAN TRAINING 2015 - July 29th and 30th

July 28th and 29th, 2015.  1155
On the Shinkansen –Akita to Oita

I’m currently heading from Northern Honshu to Central Hokaido.  A long bit of distance.  Someone said about 600 miles.  We are on our second bullet train, having left Omagari at 0640 and will arrive in Oita almost twelve hours later.  My traveling companions are Gayle and Mario Borg, Seiwakai instructors who live in Sydney, Australia.  Some of our Omagari group decided to fly because of the distance, but the trains are a much better way to see the people and sights of Japan.  You can also sleep well on them and eat or drink.  Why we can’t create a rail system as efficient as the JR system is beyond me.  What a wonderful way to travel.  We are currently almost to Nagoya, going about 180 mph, the countryside rolling by like a movie panorama.

Yesterday turned into an inadvertent rest day for me, much needed and much appreciated.  I asked to skip the morning session to take the train over to Akita to activate my JR (Japan Railway) pass, which can only be done in major cities.  It’s about a 50 minute trip and I got over and took care of business and headed back to Omagari with some time to spare.  Had my gi in my shoulder bag and started for the Budokan.  I traveled a couple of blocks when the bottom fell out and it started raining cats and dogs and I was totally drenched.  I still had some time so thought I’d head over to the ryokan first and change clothes and maybe catch a ride back with Mr. Fujiwara.  I changed clothes and since my knee was hurting from the walk, I decided to lie down for a few minutes and elevate my leg.  Out!  Like a light. Awakened at almost 1600 and felt a bit guilty because I was probably needed for a grading panel for those grading for Seiwakai, but there was nothing to be done about it now.  When Mr. Fujiwara returned, I apologized to him for missing the session and he laughed when I told him what had happened and didn't seem too concerned.

We arrived at Beppu on schedule.  A couple of business men from Beppu on the train told us that chicken tempura and sho chu, a drink kind of like vodka distilled from wheat, were two things  Beppu was known for (other than the hot spring baths, of course).  Beppu is second only to Yellowstone National Park for the amount of hot spring geothermal activity.  It’s a bit of a tourist place around here, but not too bad. 

Goodnight.  My hands are typing very weird things
As I keep nodding out while on the keyboard.  Long day.