STUDENT COMMUNICATION:

Foot Care: I’d like to mention foot care for you or your kids. Karate is generally practiced barefoot, which is fantastic for our feet. They are confined in shoes most of the time, so the myriad of pressure points on our feet are seldom activated for good health. Ashiatsu is a Japanese word that literally translates to ‘foot pressure’ and has been around for millennia to activate the corresponding points on the bottom of the feet. These points can reduce chronic pain and improve overall flexibility, among other benefits. However, we train in a public space, which does not get the same attention to floor cleaning as a true karate dojo would. Lots of people use our training space for other classes and activities, mostly done while wearing shoes. Therefore, foot care is very important. We recommend that all students or parents carry sanitary wipes for cleaning the bottom of your feet after class. Always wash your feet well when you get home using soap and a washcloth or scrub brush. Not only does it make your feet feel great, but you’ll also sleep better. It will keep staph or fungus at bay. I use a foot cream I buy on Amazon that was recommended by my Podiatrist and keeps the feet in excellent shape – especially since we live in Albuquerque -- arguably the Dryness Capitol of the USA! A photo of this cream is also attached. The point I’m making is that, as karateka, our feet deserve extra care and attention. Attendance: All I will mention is that we only meet twice weekly, so to improve and keep up, attendance is very important. Practice outside of class is beneficial, but class time is important for getting the lessons. You will be amazed at how quickly you or your kids will progress if they regularly come to class. I thank all you parents for your dedication to getting them here.

SEIWAKAI PRESIDENT NO LONGER

 I have recently resigned as the President of the USA SEIWAKAI KARATE ORGANIZATION, our sport non-profit governing body.  I have served almost 4 years in that capacity and felt it was time to pass the torch so I can concentrate more time on my own dojo and my real estate business. 

I think the most importatant thing I have accomplished in addition to providing leadership was to have shepherded the 510(c)3 structure into existence. This structure will allow businesses and individuals to donate funds to support traditional karatedo in the United States and receive a tax deduction for doing so. 

It will also make it easier for USA Seiwakai to seamlessly move into the future with a solid Board of Directors and a perpetuity not typically found in most karate organizations. As many of our senior people age, we have sought to put together an organization that is dynamic and welcoming of new leaders and new energy from within our ranks. Fresh ideas and new energy!

Too often, karate organizations are headed by one founder or head instructor, which works well until that person retires or passes away. Because there was no clear path of succession, the organization typically splinters into multiple new groups, falters, or ceases to be. We wanted to avoid that and to empower members, while still acknowledging and respecting that Seiwakai International is headed by Seiichi Fujiwara Hanshi.

GROUNDHOG DAY - TEXAS TO JAPAN

Do you remember the movie Groundhog Day?  Egocentric weatherman, Bill Murray, is sent to cover Groundhog Day in Punxsutawney, PA only to find himself living the same day over and over again. That's pretty much how the two-day sojourn from Johnson City, Texas to Omagari, Japan felt. Trains, planes, and automobiles . . . Southwest, American, and JAL.  All flights were good, just long!

Haneda International Airport - Tokyo

I traveled from Santa Monica with my Sensei and dear friend, Vassie Naidoo, who is one of two Vice-Presidents, along with Satoru Takahashi, of Seiwakai International. He asked me to teach his Thursday night class at USA Honbu, which is always an honor. His students are always open to new instruction and we had a great class.

I focused the teaching mainly on the more circular and flowing JU aspects of Goju-Ryu, since these karateka are mainly big strong fighters who can smash you with only the harder, more linear GO side of our art. In my belief, it is the blending of Go and Ju that truly makes our karatedo both effective and beautiful. I was very happy to be asked to teach. Afterward, we had dinner and drinks at the Mediterranean Grill on Pico Blvd., and of course I stayed up too late before a long travel date.

This morning I am in my tiny room at the Ohara Ryokan, enjoying the quiet of this Sunday morning, happy that training does not start for a couple of days so I can get acclimated and lose the jet lag. Shihan Fujiwara's family owns and runs this ryokan, which is most well-known for the amazing food and I always feel like it's a homecoming to be here again. Sunday is the Fujiwara family rest day, so no meals will be served.

The only furniture in my room is one low-slung wooden table and a couple of cushions on the tatami. This table becomes my office work space, writing desk, snack space, conference room, and general clutter-catcher over the course of my time here. I like that the tiny room makes me so much more aware of space usage and storage, and the importance of finding, and keeping my belongings in order. I have a single futon on the floor with one small pillow, but it's my home for the next 11 days, and I like that it transports me out of my usual reality. The Ohara is a favorite of many working men who are on assignment to jobs in Omagari, good hard-working truckers and tradesmen, many of whom are smokers, so I leave the room window open the first couple of days to air out the residual cigarette smell.

Ohara Ryokan is so much better than I am probably making it sound. They have delightful sento baths for both men and women, and the food is absolutely to die for. There's a grocery store just across the street and a Family Mart (similar to Lawson's or 7-11's) where you can find espressos and snacks of all kinds. I don't have any yen on me so I went to the ATM machine at Lawson's, which declined both my debit and credit card,despite the fact I notified my bank of my travel dates. Grrrrr...
I managed to rustle up some Nescafe in the kitchen and begged some cream and sugar packets from the Family Mart, so I am caffeine fortified -- a necessity after 4 hours sleep last night.  It gets light at 4 am and only rice paper window covers, so that's when you wake up. My days and nights are now reversed and that takes time to adjust.

Omagari, Daisen in Akita Prefecture is in the wild and mountainous Tohoku region of northern Honshu (the largest of the islands that make up Japan.)  It is a land of cold winters and warm people 
and has a reputation for having the best rice, and therefore the best sake in Japan , and also has a reputation for having the most beautiful women. All of us in Seiwakai count ourselves lucky that our Honbu Dojo is far off the tourist track and we get to experience Japan without all the bling. This is country where the winter snow is as deep as the roof eaves and the inhabitants are strong and uncomplaining. Like Texans, there is a certain pride in being from this region of high mountain passes, deep lakes, and fertile valley farms. The people are survivors and take pride in that fact.

Last night, Vassie Sensei and I arrived Akita from Tokyo Haneda Airport around 8:00 pm and were met by Fujiwara Shihan who was accompanied by Paul Penasse Sensei, our dear friend from Belgium, which was a nice surprise. An even nicer surprise was when we arrived at the ryokan and Shihan told us to leave our bags in the lobby, that we were going to have dinner at his daughter Mariko's new restaurant.  From the photos, you can see what a delightful gastronomical experience that was. The dinner was a treat from Fujiwara Shihan, along with some of that famously delectable Akita sake. If Mariko had her restaurant in Austin, Texas, I guarantee she would be a millionaire within two years! We were also joined for dinner by Rob Crawford Sensei from South Africa. Thank you Shihan!  Thank you, Mariko!

Oh, Yum!!!

Mariko-san

Today we will be taking it easy and get our bodies on Japan time.  I am about to ask Shihan if I can use the dojo to do my yoga and stretching this morning, and later we are going to observe his students who are training for the All Japan Goju-Ryu competition in Nagasaki in two weeks. I'm always amazed at the perseverance and quality of Shihan's youth in particular.  I learn so much from them despite 47 years of karate.

Glad to be here!

July 27, 2015.   2220
Omagari, Japan

Today was soooo hard.  Slept poorly.  Did yoga.  Walked the mile and a half to the dojo and my IT band and knee (the one that hasn’t been replaced) were already lighting me up.  And it was already hot!  Fujiwara Shihan always starts us out with many moving basics techniques…just about every combination of Goju-Ryu techniques imaginable…first few times smoothly and slow, and then many times at full speed and power.  Most days so far this starting phase has lasted about 50 minutes.  Today it was about 65 minutes.  Your gi is drenched within 10 minutes and soon the sweat is dripping from your eyebrows, nose, fingers.  Needless to say, I was finding it very difficult to hit the hard and fast reps because my knee was screaming at me whenever I would push off on it.  I was thinking, “Good God, I’m toast and we’re only one hour into the day.”

After that we ran Sanchin kata numerous times.  Sanchin requires attention to every body part simultaneously and much isometric tension.  It is one of Goju-Ryu karate’s kihon (primary) katas and you never perfect it.  You just drill down deeper into it.  There’s nothing difficult about it…no kicks…no crazy jumping moves.  It is so demandingly basic that it is extremely difficult.
Paradoxical.  Usually Sanchin can feel quite demanding, and it is, but after an hour of moving basics hell, it almost feels like a mini-vacation to me.  The added benefit is that men run it with their gi jacket off.  You sweat profusely, but at least your gi jacket is not chaffing you.  If you are not a karate practitioner you are no doubt asking why anyone would want to subject themselves to such training.  About that time of the morning I am often asking myself the same thing.   When you train so hard in the karate fashion, normal obstacles in life just don’t have much power over you by comparison.

In the afternoon, Akita television sent a team to do a feature on Mr. Fujiwara’s  juniors who will be competing in Oita this weekend, so Sensei arranged a kata (forms) competition followed by Kumite (sparring).  You would have to see these juniors to believe how good they are.  Their katas are technically very precise and they develop the power as they grow and mature into the techniques, usually in their teens.  The Kumite is very spirited, as Fujiwara Sensei and his Sensei, Mr. Tasaki, were both Kumite champions.  What really impressed me was their speed and timing.  It was very good to watch.  I’ve attached a video of part of a match.

Much to my surprise, when we went back to kata after the filming crew left, I switched my position from the tatami mats to the wood floor, and something must have shifted in my knee because I felt strong again and the pain subsided. So I was able to work hard for the last two hours, primarily on Seisan kata, one of the three katas I will be graded on in Oita.  By the end of the day, everyone was toast, not just “ the old guy with a bum knee!”  You really do find a zone to be in to make it each day.

Back at the ryokan after training for a soak in the onsen and another scrumptious dinner.  We ate in the banquet room so we would have enough places for a group of New Zealand Seiwakai members Sensei had invited.  Mr. Fujiwara goes out of his way to try and get to know members of each group.  At our party the other night he said we now have over 700 registered members internationally.  If that is the registered number, there are probably again that many who haven’t registered yet.  I don’t believe that number includes his Japan members either.  It is a large organization yet, because of Mr. Fujiwara and the senior Senseis around the world, it feels like a family.

Anyhow, the table talk was more subdued because everyone is pretty tired at this point of the training.  I sat in the lobby with several folks – Mumbai, Sidney, Oxford, London, Omagari, and of course Texas!  It was interesting and amusing to hear English spoken in so many beautiful accents.

Almost finished in Omagari and soon heading for Oita in far southern Japan.

JAPAN TRAINING 2015

2015 Japan Training
Omagari, Akita Precfecture
Weds.  July 22.   0615. Day 5

Up early as always, since the sun is up at 0400 and there are no curtains over my shoji screen windows.  I’ve been doing miserably at blogging on this IPad.  I’m such a Windows guy that the
Little things mean the difference between losing everything you’ve written on for two hours or not.  Grrrr.  It’s happened a number of  times and with limited time to write, it is maddening to lose it.

Training begins today at 0930.  Yesterday was 90f and the heat index was about 100f, so we will be sweating profusely.  No air conditioning in the Omagari Budokan.  Just a big cavernous hot place.  Today will have us all doubting our conditioning.  Since my knees are far from 100% it is just one more thing in the balancing act when you train.  I am going to try and moderate myself over the next week before Oita and the JKF grading.  That’s not an easy thing to do when you have always been exhorted to give 110%.  I’ll know better by end of training today.  The good thing about arriving early is you get rid of the jet lag over several days, but you also eat and drink too much and start to feel that you are losing your physical edge.  It’s all a balancing act, isn’t it?

Dinner last night at the ryokan was fantastic as always.  I found out that Fujiwara Shihan has spent over 10 years as a sashimi apprentice.  I was watching him cut fish yesterday and know he could work at any top flight sushi bar if that was his calling.  He and his wife are such hard workers.  He is a top tier karate instructor and coach, travels the world, they run the ryokan and have parties and banquets here almost every night because their food is so well regarded.  And in the midst of all that, here come 25 foreigners to also stay and another 50 staying in the local hotels who have shown up to train.  I have so much respect for them and their family.  I am pleased to say that Fujiwara Shihan looks very well.

Dinner last night also filled the dining room with karateka.  So nice to meet up with old friends.  Last night we had Americans, Russians, Australians, Portuguese, Polish, British, and Japanese at the tables.  I have no idea how many will actually show up for training.  I’m missing a few I thought would be here and am surprised to see some I didn’t expect.  Shihan gave us orders to be at the Budokan and get warmed up as he is going to start straight-away.

Okay, I’d better get some food in me.  More later.


LATER:  Thursday morning 0600

Sitting by the wifi in the ryokan lobby, watching the outside, drinking a can of Boss coffee, and waiting for people to start showing up downstairs so I can Face Time with my sweetie back in Texas without disturbing anyone.  I’d stay in my room but I’m at the end of the hall and the wifi is spotty.

The training yesterday was very good and very hot.  There are probably 60 karateka here right now and we are joined by several Seiwakai senior Senseis who will also be grading in Oita.  In the afternoon we are also joined by several Japanese high school kids who will be competing in the All Japan Gojukai Tournament.  The largest international contingent is the Australians.

We started off straightaway with many moving basics and then  Sanchin kata, which has you sweating profusely after the first one.  This year, Fujiwara Shihan had us get to the Budokan early and warm ourselves up so we could start right in on karate, which was most brilliant.  All our  time was spent on karate that way and I wasn’t nearly as taxed as when we spend the first hour on hard calisthenics.  Most of the morning was taken up with moving basics and Sanchin.  I felt as good about my Sanchin as I ever have, and it seems that the recent tweaks by the Gojukai is moving more in the direction I am most comfortable with: a bit more circular and the emphasis on timing and power…not just the power.

The afternoon was spent on Tensho kata, Kumite (sparring) combinations with partners, and fast, continual attack/defense drills in which one after another attacks the person at the front of each line and eventually, Mr. Fujiwara will yell “Switch!” And you relinquish the hot seat to another karateka.  Good stuff!  I don’t know how much water and Pocari Sweat (a Japanese style GatorAid) I consumed, but it was a lot.  I’m so glad I’m from Texas because some of the people from Russia and England were pretty taxed by the heat.  I believe the heat index yesterday was right at 100F.

We finished the last hour in groups of like rank, working our proscribed grading kata.  Black belts grade on Sanchin, Tensho, and a proscribed kata.  For my 6th Dan level, my kata is Seisan, a very difficult leg kata with many turns on one leg and kensetsu Geri kicks.  My knee replacement seems to be taking it all in stride, but sometimes my balance is off from knee issues and that will be disaster if I don’t fix it in the coming week.  Lots of work needed on Seisan kata – an effect of not having any of my Senseis regularly available to correct things.  We ALL need that second set of eyes or we become complacent, or blind to our mistakes.  When you do have the chance to be graded or evaluated, it is very humbling to find you need to fix many things in the kata you thought was pretty good.   In grading in the JKF Gojukai and in Seiwakai, you are required up through 5th Dan to also do Kumite in your grading.  It can be very “spirited” to say the least.  I’m quite happy not to do grading Kumite any longer, even though I like sparring.

By the end of the day, everyone was ridden hard and put up wet, but it was a very good first day.  My knees feel pretty good and my conditioning is fine.  That’s  it from Omagari.

.