STUDENT COMMUNICATION:

Foot Care: I’d like to mention foot care for you or your kids. Karate is generally practiced barefoot, which is fantastic for our feet. They are confined in shoes most of the time, so the myriad of pressure points on our feet are seldom activated for good health. Ashiatsu is a Japanese word that literally translates to ‘foot pressure’ and has been around for millennia to activate the corresponding points on the bottom of the feet. These points can reduce chronic pain and improve overall flexibility, among other benefits. However, we train in a public space, which does not get the same attention to floor cleaning as a true karate dojo would. Lots of people use our training space for other classes and activities, mostly done while wearing shoes. Therefore, foot care is very important. We recommend that all students or parents carry sanitary wipes for cleaning the bottom of your feet after class. Always wash your feet well when you get home using soap and a washcloth or scrub brush. Not only does it make your feet feel great, but you’ll also sleep better. It will keep staph or fungus at bay. I use a foot cream I buy on Amazon that was recommended by my Podiatrist and keeps the feet in excellent shape – especially since we live in Albuquerque -- arguably the Dryness Capitol of the USA! A photo of this cream is also attached. The point I’m making is that, as karateka, our feet deserve extra care and attention. Attendance: All I will mention is that we only meet twice weekly, so to improve and keep up, attendance is very important. Practice outside of class is beneficial, but class time is important for getting the lessons. You will be amazed at how quickly you or your kids will progress if they regularly come to class. I thank all you parents for your dedication to getting them here.